if there are 2 things you do today, firstly read this article and secondly, if you have an opportunity to gaze at some stars tonight, do it.
put your life in some perspective and allow yourself moments of happiness.
it’s always going to be hard to say sorry and it’s always going to be hard not to put yourself down. but if you make it a habit to check yourself every time you fall back a couple of steps, soon it might become almost natural. maybe if you start believing you can do good things, you may even get those abs.
be happy, and kind, and thankful now.